It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches Did you know that an incredible 25 percent of all the bones in your body are found below your ankle? No, we didn’t either! It’s just one...

https://www.dailymotion.com/embed/video/k1rHUdKmH8p0ZOwyIHB Could you sign up for an online coaching plan from a pro athlete to help fast-track your performance? H&F investigates… Every great athlete is a great coach, but hiring.

Many people on a tight budget, including college students, think that fruits and vegetables are beyond their budget. Maybe a carton of orange juice and a package of carrots are affordable, but five to nine servings a day? No way. If that sounds like you, it’s...
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Does getting a good night’s rest and waking refreshed feel like an impossible dream? Dr. Neil Stanley has research-based advice to help make it a reality Rest well, LIVE BETTER Is poor sleep blighting your life? The first thing you need to do is assess whether...
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1 Avoid pungent substances Steer clear of strong-tasting food, drink, and alcohol. Coffee, onions, garlic, and spicy foods are the main food culprits — but you may discover others. If avoiding all of these doesn’t make any difference, reintroduce themone at a time. 2 Chew on...
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