It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches Did you know that an incredible 25 percent of all the bones in your body are found below your ankle? No, we didn’t either! It’s just one...
https://www.dailymotion.com/embed/video/k1rHUdKmH8p0ZOwyIHB Could you sign up for an online coaching plan from a pro athlete to help fast-track your performance? H&F investigates… Every great athlete is a great coach, but hiring.
Flexibility is the Key to Your Health As we age, we often lose flexibility. It can make stretching harder— but also more important. “It’s funny how simple stretches can change.
Many people on a tight budget, including college students, think that fruits and vegetables are beyond their budget. Maybe a carton of orange juice and a package of carrots are affordable, but five to nine servings a day? No way. If that sounds like you, it’s...
Avoid empty calories, that is, high-calorie foods and drinks with little nutritional value. MyPlate recommends we limit our intake of sugary drinks as well as the following sugar- and fat-laden.
https://www.dailymotion.com/embed/video/k6JRX01xDLNLFgvr2Yk Satisfying and stable relationships are based on good communication, intimacy, friendship, and other factors. A key ingredient is a trust, the degree to which each partner feels he or.
Does getting a good night’s rest and waking refreshed feel like an impossible dream? Dr. Neil Stanley has research-based advice to help make it a reality Rest well, LIVE BETTER Is poor sleep blighting your life? The first thing you need to do is assess whether...
If you’re worried about how your breath smells at close quarters, dietitian Katrina Pace comes to the rescue with simple tips. For many of us, finishing a cup of coffee.
Try these five strategies to sail through the festive period with more energy … STAY HYDRATED Drinking enough water can make a big difference in how you feel. Aim for.
1 Avoid pungent substances Steer clear of strong-tasting food, drink, and alcohol. Coffee, onions, garlic, and spicy foods are the main food culprits — but you may discover others. If avoiding all of these doesn’t make any difference, reintroduce themone at a time. 2 Chew on...