You don’t need to resort to sports drinks or fancy supplements to stay hydrated — plain old water is your best bet! Here are our top seven tips to help you stay on top of your H2O game. 1 Carry a water bottle A reusable water...
Feeling bloated, sluggish or moody? You could be dehydrated. Our dietitian decants some cool hydration tricks. SPOT THE SIGNS Sweating, urinating and even breathing all cause significant water loss, which.
Discuss the evidence that spiritual health has physical benefits, has psychological benefits, and lowers stress. A broad range of large-scale surveys has documented the importance of the mind-body connection to.
The Internet can be a wonderful resource for quickly finding answers to your questions, but it can also be a source of much misinformation. To ensure that the sites you visit are reliable and trustworthy, follow these tips. Look for websites sponsored by an official government...
Compare and contrast the health belief model, the social cognitivemodel, and the transtheoretical model of behavior change,and explain how you might use them in making a specific behaviorchange. While many.
Identify your own current risk behaviors, the factors that influence those behaviors, and the strategies you can use to change them. Clearly, change is not always easy. To successfully change.